Wednesday, February 18, 2009

8 reasons to write a weight loss blog, healthy lifestyle blog or fitness blog

I recently read several emails from people who don’t blog but wanted to tell me they enjoyed my blog and wanted give feedback on certain topics. There are people out there who aren’t blogging because they feel like they aren’t good writers or don’t know what to say and I think thats a shame. Anyone can blog, practice makes perfect. When I write a post I don’t worry about sentence structure or grammar, I just write. Once its done I read back through it to see if it makes a reasonable amount of sense and then I press publish. Easy peasy! 
 

I’ve listed my top 8 reasons for writing a weight loss blog and maybe you have some that you’d like to add to the list. What are your reasons for blogging about weight loss, health and fitness?




1. Accountability: I blog to stay accountable to myself but knowing that others are checking in on me makes me try just a little bit harder too. I started the Healthy You Challenge for myself first and to help others second. I needed accountability on this journey. Without it, I would have been one of those people who once had a weight loss blog but I haven’t posted in a long time. There is something about putting it out there for the world to see that makes it real and keeps you accountable.


2. Support: Support is something you get when you give. Make sense? If you’re writing a blog and you want support, start by visiting a few blogs. Find bloggers with goals similar to yours and show them support and most of them will do the same in return. Don’t limit yourself to just those who have the same number of pounds to lose as you do. Some of my biggest cheerleaders have only had 10 pounds to lose or have already reached their goal. Don’t count anyone out or think they can’t relate to you, we all share similar struggles. Support comes in all shapes and sizes.


3. Inspiration: There are bloggers out there who have lost a staggering amount of weight and are a huge inspiration to all of us. There are bloggers out there who have been consistent in their efforts and have taught us lessons in perseverance. Some blog about a healthy lifestyle and live it every day. Others share their workout and fitness tips. Weight loss, healthy lifestyle and fitness bloggers don’t really get a lot of acknowledgment in the blogging world but there is so much heart and soul out there just waiting to be discovered. You can find inspiration in someone’s success and inspiration in watching someone overcome another struggle, seeing them pick themselves up and dust themselves off and prepare to fight another day. There is no shortage of inspiration out there, not sure where to get started, have a look to the right at my blogroll or go to Tuesday's post and see all of those HYC bloggers who signed in for the week to stay accountable. Inspiration is everywhere!



4. Ideas: Reading other weight loss, healthy lifestyle and fitness blogs have provided ideas for mind, body and spirit. I've found practical tips and ideas. Another blogger may have posted a problem and reading through some of the suggestions other bloggers give them triggers something that spurs me to action in my own life. Ideas for meal planning, recipes and new foods to try. I’ve read honest reviews on fitness products and found ideas for enhancing my workout. I’ve also found ideas on soothing my spirit through meditation and relaxation. You can share your ideas with the world and get feedback from others who may have been down the same path. There are a plethora of topics being discussed today and there really is something for everyone.


5. Reference: Writing this blog for nearly two years gives me written reference of where I’ve been and helps me plan where I need to go. Its nice to be able to look back and read my words, not only do I see how far I’ve come but it also allows me to kick myself back in gear by remembering how strong I am.



6. Therapeutic: Part of weight loss blogging for me has been about working through issues I have in my world. I’ve put them out there for the world to see and I’ve received a tremendous amount of feedback, suggestions, ideas, support and encouragement. There have been times when I thought that I was the only one who felt a certain way or the only one who ever did something and I’d blog about it and find that so many others out there have been through the same thing and also found that people aren’t as judgmental as I thought they’d be. Even though some couldn’t relate personally, they understood and it makes you feel a little less alone in this world.



7. Friendship: I just can't say enough about this one. I never expected to make friends in the blogging world. I’ve been fortunate to meet two of my fellow weight loss bloggers in person and get a chance to bond face to face with them but I’ve also made lifelong friendships with people from around the world through blogging. Some I may never meet face to face but I know we’ll be lifelong friends.


8. Fun stuff and Freebies – Companies often promote their new products by sharing them with bloggers. Bloggers give away stuff and most of the the time all you need to do is leave a comment to enter to win. Your odds of winning are pretty good too. I won a Biggest Loser prize pack and I’ve been fortunate enough to be asked to give away several great prizes. And YES I will be blogging about a new giveaway very soon so stay tuned!


 


So there you have it, my top eight reasons why you should be blogging about your weight loss journey, healthy lifestyle or fitness. I know that most of you reading have already started your blog but there are a few of you out there who are still on the fence. Today is a great day to start: blogger and wordpress are two easy to use sites that can get you started blogging in just minutes! What are you waiting for? Start writing!



What are your reasons for blogging? Who are your favorite bloggers? Where do you find what you need from blogging? Leave a comment and let me know. 

25 comments:

  1. I am pretty new to blogging, and I spend a LOT more time reading other blogs than I do writing mine.

    You've got a pretty comprehensive list here. The only thing I would add would be another reason to blog is to improve your writing skills. So many people think they can't write, but everyone can write. And everyone can improve their writing. It just takes practice. Blogging is a great vehicle for that!

    The blogs I like to read are listed in my sidebar. Some I like because they're funny, some because they are inspiring, some because I have a lot in common with the author... There are as many reason as there are bloggers.
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  2. Dude- I couldn't have said it better myself. Isn't the blogging community wonderful! Thanks for the reminder! Have a great day!
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  3. This is a great post - you are spot on with everything. For me, having a weight loss blog give me a chance to talk about something that is very important to me in a forum where I feel trusted and valued. Sure there are negative people out there, but mostly I know I can talk about my day - my food choices, my workouts, my struggles, my successes - and others will be truly interested and want to participate in that conversation. Not always true IRL.
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  4. I love blogging! I blog because people in my real life get tired of hearing me talk about weight loss, my workouts, my stories, new tricks I've found, etc. It's a great way to develop, as you said, friendship with people who are on the same path we are!
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  5. First, I have to say "dido". I blog for many of the same reasons, although products are not one of them. It seems much of that is restricted to the US only, both in promoting and giveaways. Seems strange sometimes, because many products are here in Canada too. I've been blogging now for just over a year, and my traffic is between 20 and 40 hits each day, so I know not many are reading. I keep writing though for many of the reasons you listed.

    One of the first things I noticed about reading the what other people blog is I'm not the only one! There were many things I felt isolated with, and that isolation was defeating me, but realizing I wasn't the only one who struggles with things like public washroom, or booths in restaurants, or thigh friction has brought me a great deal of comfort. I've also found myself inspired by others, like a response to a blog post on Roni's Weigh turning into a complete blog post on my own blog. There are so many examples. Blogging is one of those awesome wonders of the Web world, and writing your own story is far more theraputic than many realize.
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  6. Those are great reasons and I think they're pretty much the same for me! :)
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  7. These are all the same reasons I use. But when I first started my blog, there was something else. I was afraid and ashamed and frustrated with myself, and I needed someplace to vent. I was scared I wasn't going to be able to lose weight or be healthy. I was angry that it was even an issue for me; it felt 'unfair' that I couldn't just eat whatever I wanted without consequences. So that was a lot of what it was at the beginning for me (only about 6 weeks ago), venting my fears and distress. I would love to have more company along the way and am going to be checking out many of your blogroll's blogs.
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  8. You just named a number of my reasons! I originally got into it so that I could get some extra practice at health writing and see if it was something I really do what to spend the rest of my life doing... and writing about health has now become my passion :)
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  9. Yep...that's pretty much why I blog as well. I was much more of a reader at first--I find it motivating to see all these people posting about great workouts or meals they had. It's a little daily reminder that I could be doing that too.

    I starting blogging mostly for the accountability factor--even if it's just to myself and the possibility that someday somewhere someone might read it. :B
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  10. too many favorites to list......you are ALL my favorite.

    My main reasons for blogging are support & accountability. I also love to have this journal to look at when I get to my goal to see how far I have come and how much I have grown :)
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  11. Those are my eight reasons too!! Plus I'd have to add "keeping in touch with the outside world" since I live alone.

    Before I started I was thinking that I had nothing to say that anyone would be interested in reading. But I have found some really wonderful people out there that are now friends. I don't know what I'd do without them. This weight loss blogging has been a life send to my sticking to my healthy habit formation.

    So if you are reading the comments on this post and you haven't started blogging...I'm with Scale Junkie...do it now!
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  12. I am also new to blooging at least on these types of sites. I blog because it helps me get things out and i do also look for support and feedback. I just dont know how to get my blogs out there ive been writing for awhile and i havnt really had but 2 followers and not many comments... Is there a way to get my posts or blog page in general Out there so I can find new friends and more support?
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  13. Yep, all of the above. Keeping myself immersed in the lifestyle, in real life and via the blogs keeps me successful.
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  14. Great post, great list. As a new blogger, this gives me inspiration. Keep up the good work!
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  15. I am new to weight loss blogging too, and I think it's helping me stay on track. Not only as a self-reminder when I write, I get inspired by all these great people who are sharing similar struggles in working towards better health.

    And Healthy You Challenge is something new for me too, weekly weigh-ins that I have to post and report :> really gives me no time/leeway to slack!!
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  16. I enjoyed your post as I am new to the weight loss blog world. :) Your post gave me several ideas. I have really enjoyed having an outlet for my thoughts, frustrations and good news.
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  17. Like so many of the other bloggers, I'm brand new to blogging, and I got my first comments, yay! It made me feel less alone in this weight loss journey. I've been blogging to get my thoughts out and to write down my weight somewhere to stay accountable.

    Also, on blogger, how do you know how many people have visited your blog? I'm pretty naive when it comes to these technical things.

    Thanks!
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  18. Great post. I only wish I'd come to blogging a long time ago. It's a fantastic way to process my thoughts and be accountable and the support is fantastic and vital.
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  19. Your post gave me several ideas. I have really enjoyed having an outlet for my thoughts, frustrations and good news.
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  20. I retweeted this yesterday as it is such a GREAT POST and interesting comments...
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  21. I like all of those reasons, the best one for me is to have an accountability buddy.
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  22. Great reasons!! I fully agree with you... the reason I'm still going strong is because of blogging!
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  23. Great post. You are kind and generous in all that you do Diana.
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  24. You nailed it on the head. I've been blogging for a month now and your list serves to reinforcement to keep it going!
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  25. I fell upon this blog because I am looking at the weight "thing" and I am amazed at the number of comments you have.
    I have been blogging for years and get a comment every couple of months.
    I will come back to this blog..it seems good.
    Richaloe
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