Monday, March 15, 2010

Healthy You Challenge Check In Week 11, 2010

Hi everyone and welcome to another week! I hope everything is wonderful in your world. I'm on plan and feeling great!! I've set some goals for the week and I'm going to see them through and set more for next week. So what is one positive change you can make in your world this week to help you towards your goal? Do you need to drink more water, eat more fruits and veggies, track your calories, increase the intensity of your workout, add something new to your workout? Whats YOUR goal?




WELCOME!

The New LeFebvre Momma
http://thenewlefebvremomma.blogspot.com/

Jenn's Journey
http://jenneliz.blogspot.com/

Running Pretty
http://runningpretty.blogspot.com/

Cupcakes To Carrot Sticks
http://cupcakestocarrotsticks.blogspot.com/

Forever Fab
http://4everfab.wordpress.com/


Posted by Scale Junkie
Labels: , ,

24 comments:

  1. I am glad you are on track. I need to drink WAY more water - this is my weeks challenge!

    Julia
    http://jewliagoulia.blogspot.com
    ReplyDelete
  2. Doing great and feeling great!! Started the Couch to 5K, and am already loving my runner's high! Whooooo!

    Have a great, healthy week, my HYC friends :)
    ReplyDelete
  3. Things are going pretty well here. I'm on week 8 of Couch to 5K. yeah! I'm also signing up for Galloway Training Team to train for a half marathon this fall. It's scary but I really want to try.

    I'm down to 194 pounds for a total of 56 pounds lost. *high five*

    Just settling in to a lifestyle of healthy eating and lots of exercise.
    ReplyDelete
  4. I've finally got my goals and plan in order. This is my first week on my new health plan so we'll see how it goes.
    ReplyDelete
  5. My weeks challenge is to increase my fruit intake- I eat lots of vegetables, but very little fruit.
    ReplyDelete
  6. I've been doing great. I was hoping to break the 20 lb. barrier on my wednesday-weigh-in. But I have not been as disciplined in my eating this week so that may not happen. I think I need to get back to eating more fruits and vegetables this week. That will be my goal.
    ReplyDelete
  7. Happy new week to everyone! I hope you have a fabulous week!

    As for me, today marks my 2 year Health Anniversary of getting fit and healthy! It was been a long 2 years but well worth it!!!!!
    ReplyDelete
  8. Hi all

    A good week for the most part - a 700g loss recorded last week.

    Goal for this week is to stick to the 5 meals eating regime and to make it to the gym 3 times

    Hope you have a great week!
    ReplyDelete
  9. Hi, I am a first time visitor and when searching for blogs on healthier lifestyles yours was the first place that was exactly what I was looking for. I read a few posts and then went over and started my own blog. I look forward to following your blog and becoming a part of a new support system. My goal for this week is to confront the actual need to change my life.
    ReplyDelete
  10. Let's see...a little weight lost plus half an inch off of my waist this week, even though my eating has been truly awful.

    Goals for the next 10 weeks:
    1. Add 30 minute walk with the Pug every weekday morning
    2. Work with my eating disorder specialist to start to address the root causes of my binge eating
    3. Re-plant my veggie garden for Spring
    ReplyDelete
  11. I'm doing really well this week! I've successfully logged my food for 5 days, which is a big step because before my record was 2:) My goals right now are 1) Don't Binge 2) do something active 6 days a week 3) Log Food and Exercise! Good luck everyone on your own personal goals!!!!
    ReplyDelete
  12. I need to drink more water and get more active! My biggest goal is to just stay on track this week! LOL!
    ReplyDelete
  13. Rubbish week. Stuck to programme, rewarded with a gain. Bah.
    ReplyDelete
  14. I'm glad you're on track! I defiantly have goals...I'm just having trouble getting into a routine to reach those goals.
    ReplyDelete
  15. As I posted last night (and on my blog today), I need to stop making excuses for skipping work outs. I'm only hurting myself by doing this. :-s
    ReplyDelete
  16. It's been a loooong time since I've posted, but here I am! Still going at it...
    ReplyDelete
  17. Wow, everyone seems to be doing really well. Congrats to all!
    I've been struggling still. My goal for the week is to find that inner skinny girl and kick her butt into gear!
    I plan to be back here next week with some progress to report. Wish me luck.
    ReplyDelete
  18. Hi, I'm a new follower (just started my blog yesterday) and I'm glad for any support! I am starting from square 1 after having a baby 3 weeks ago. Can't wait to say goodbye to the muffin top!
    ReplyDelete
  19. After managing our 3 weeks away from home, sort of on holiday, visiting our sons, I have made a real mess of the last few days. I guess mu goal is to get myself back into weight loss pattern in the next 3 days.
    ReplyDelete
  20. Im so excited to be a part of this community and taking this journey to health and fitness with everyone!!
    Congrats to everyone for their progess so far!!!
    ReplyDelete
  21. My goal is to exercise 5 days this week! I'm only on week three of my weight loss journey, but have lost 9 lbs so far! My weigh-ins are on Thursday, so hopefully I can add to it this week!
    ReplyDelete
  22. I'm doing well too! I can't diet very heavily, as I am pregnant, but I am managing to lose a little weight healthily and stay in shape (even while feeling a bit gross). My focus this week will be more exercise!
    ReplyDelete
  23. So far, so good. Went for an 11 mile walk yesterday. Spring has sprung!
    ReplyDelete
  24. I just joined this challenge and am looking forward to it! I began my weight loss journey around the holidays. I am down 6 pounds so far, but the weight is coming off a lot slower then I would have hoped. I am looking for inspiration and ideas!

    -Natalie
    http://serendipitous-natalie.blogspot.com
    ReplyDelete

Subscribe to: Post Comments (Atom)