This is not a quick fix diet, if you are looking for a fad diet that promises quick and easy results, this is NOT the place for you. You won't find advice on diet or nutrition because I am not an expert in diet or nutrition. I'm the first person to admit that what works for one person, just might not work for someone else. We all have to find the best path to walk. Each journey is as unique as each of us.
What we encourage and celebrate:
- Pounds lost
- Exercise - according to your limitations and doctors recommendations
- Stay on YOUR healthy eating plan
- Non Scale Victories
- Goal setting
- Rewarding yourself
- Challenging yourself
- Supporting other bloggers with similar goals, even if they aren't a part of the challenge
- Asking for help when you feel discouraged
I am one woman who has a lot of weight to lose and wants to give and receive support along the way.
Want to participate? Great all you have to do is check in each week at scalejunkie.com and look for the Healthy You Challenge check in post every Tuesday, sign into Mister Linky and then leave a comment to let us know how you're doing. After that visit some of the links from people who've already checked in and offer support and encouragement.
Head to the HYC page and add your name to the blog roll and while you're there grab a challenge button for your blog from the Challenge Buttons – Celebrating Victories page that is suitable for your blog.
Once you've read through all of the information and if you still can't find what you're looking for or if you have another question.
