This is not a quick fix diet, if you are looking for a fad diet that promises quick and easy results, this is NOT the place for you. You won't find advice on diet or nutrition because I am not an expert in diet or nutrition. I'm the first person to admit that what works for one person, just might not work for someone else. We all have to find the best path to walk. Each journey is as unique as each of us.
What we encourage and celebrate:
- Pounds lost
- Exercise - according to your limitations and doctors recommendations
- Stay on YOUR healthy eating plan
- Non Scale Victories
- Goal setting
- Rewarding yourself
- Challenging yourself
- Supporting other bloggers with similar goals, even if they aren't a part of the challenge
- Asking for help when you feel discouraged
I am one woman who has a lot of weight to lose and wants to give and receive support along the way.
Want to know more? Check out our FAQ's!
After you've read the FAQ's, please email me at healthyyouchallenge at gmail dot com with the following information:
- Blog URL: please open your blog and copy and paste the URL, one little typo will delay the joining process and could possibly send me to the wrong blog or an invalid URL
- Head to the HYC page and add your name to the blog roll
Before you email me please pick a challenge button from the Challenge Buttons – Celebrating Victories page that is suitable for your blog. This button will let me know that I’m at the right blog and it will let me know that you are actively participating in the Healthy You Challenge.
Once you've read through all of the information and if you still can't find what you're looking for or if you have another question, email me and I'll answer as soon as possible.
